Some videos that Mike recommended in the episode:
The Polyvagal Theory: The New Science of Safety and Traumahttps://www.youtube.com/watch?v=br8-qebjIgs
Trauma and the Nervous System: A Polyvagal Perspective
https://www.youtube.com/watch?v=ZdIQRxwT1I0
The Body Keeps the Score: Brain, Mind, and Body in the Healing of Trauma
https://www.youtube.com/watch?v=53RX2ESIqsM
Click https://www.a2apodcast.com for links to Chucks new daily 5 min podcast , "Morning Cup of Kindness", all of our socials where we have posted some great short form content to help inspire, and THE NEW ASHES TO AWESOME APP.Thank you so much for listening.
If you are listening on the Spotify platform, you are able to share your thoughts about an individual episode in the interactive element that Spotify offers. Doing this tickles the fancy of the algorithm and really helps us to spread the message.Also please visit our Facebook page here, and like, share, or comment on any of the posts. Your feedback there is sincerely appreciated, and taken quite seriously. Lastly, most of our alumni guests from the podcast are members of our Facebook group. If you would like to get to know any of them, or have questions, or perhaps would like to invite them onto another show, this is a great place to interact.
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Yatra Trauma Therapy Center -https://yatracentre.com/
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